Move, Sculpt, Thrive: Pilates and Maderotherapy for a Healthier You

Experience Maderotherapy and Pilates for a healthier you. Reduce cellulite, boost blood circulation and build strength, flexibility and balance. Feel healthier and stronger in yourself, no matter your age. Let’s work together to achieve that overall feeling of wellness that you seek through your body.

Our Services

Maderotherapy

Maderotherapy Services & Pricing

Maderotherapy - Body

A 100% natural massage using different wooden tools to activate lymph flow, break down fat and reduce fibrous cellulite. This method has been proven to be effective to improve circulation, is painless and encourages a sense of wellbeing even after one session. Try it!

  • Areas of focus: legs, glutes and tummy area

  • Duration: 60 minutes

  • Fee: £40

    (Introductory offer: £25)

Maderotherapy - Face

Natural massage to remove excess water, reduce puffiness and slim the face. Tones the skin and reduces the appearance of wrinkles.

  • Duration: 30 minutes

  • Fee: £20

Maderotherapy - Back Massage

A therapeutic, anti-stress massage to relieve neck and back pain. Ideal for chronic pain, athletes post-training and general tension relief.

  • Duration: 50 minutes

  • Fee: £30

Pilates

Pilates Classes & Pricing

Pilates - Group of 2

Duet Pilates sessions. Join us with a friend or partner for an even better experience!

  • Duration: 60 minutes

  • Fee: £20 per person

Pilates - 1 to 1

Personalized sessions tailored to your individual needs and wellbeing goals.

  • Duration: 60 minutes

  • Fee: £35

Senior Pilates - Group of 2

Duet Pilates sessions. Join us with a friend or partner for an even better experience! Chair Pilates is available.

  • Duration: 45 minutes

  • Fee: £15 per person

Senior Pilates - 1 to 1

Customized sessions focusing on your individual abilities and specific needs. Chair Pilates is available and we adjust our practice according to any requirements.

  • Duration: 45 minutes

  • Fee: £25

Home visits available!
We also offer individual Pilates sessions in the comfort of your own home. Get in touch with any questions you may have here!

MADEROTHERAPY - CELLULITE TREATMENT

Maderotherapy or wood therapy is a traditional massage technique from Colombia that uses specially designed wooden tools to shape and sculpt the body. This natural, non-invasive method is suitable for anyone seeking to enhance their body shape and improve overall well-being. However, Maderotherapy requires commitment as it’s not a one-time treatment. A series of 5-10 sessions is typically recommended to achieve noticeable and lasting results. While initial improvements may appear after a few treatments, outcomes will depend on every individual skin and body conditions.

Benefits of Maderotherapy:

  • Body Sculpting and Contouring: Helps to improve body proportions, reduce inches and shape the body.

  • Improved Blood and Lymphatic Circulation: Enhances detoxification by supporting the lymphatic system, reducing inflammation and boosting the immune response.

  • Cellulite Reduction: Targets and reduces the appearance of cellulite for a smoother skin.

  • Reduced Stiffness and Tension: Alleviates soreness, tension and inflammation improving joint flexibility and mobility.

  • Pain Relief and Relaxation: Provides a soothing experience helping to reduce stress, anxiety and muscle discomfort.

Who Should Avoid Maderotherapy?

  • Pregnant or breastfeeding women.

  • Individuals with severe varicose veins.

  • Those taking blood thinners (e.g., Warfarin).

    Please be in touch here if you have any questions regarding this and should you have any complex medical concerns, we recommend you discussing “Wood Therapy” with your GP or healthcare provider.

Maderotherapy is a holistic and rejuvenating treatment that promotes both physical and mental well-being, making it an excellent option for those looking to feel and look their best!

“After my first try of Maderotherapy in the glutes area, I felt warm and relaxed. It was just like a deep tissue massage” - Maria, age 47

“My friends were talking about Maderotherapy, how great they felt after and how their body felt smooth and supple, so I thought I should try it too and just like them I recommended, even after 2 sessions my skin felt smoother, … …. there was no pain at all, it felt like a deep relaxing massage” - Anna, age 42

PILATES

Pilates is a refined, low-impact exercise method that emphasizes precision and control. It’s carefully structured movements are designed to improve coordination, balance, core strength, flexibility, mobility and even mood. By targeting the smaller, deeper muscles that support your body’s framework, Pilates promotes a harmonious blend of physical health and mental well-being.

While transformation requires dedication and consistency, the rewards of overall flexibility and strength are profound and can be felt after a few sessions. With regular practice, you’ll not only sculpt your body but also unlock a sense of vitality, flexibility, strength and inner balance. Over time, you’ll stand taller, move with grace and feel more confident in your own skin. At JT Pilates we offer various options that suit anybody regardless of your age all delivered by JT.

Class Offerings:

A) Matwork Pilates
These sessions utilize body weight, small Pilates equipment and light weights to build strength, enhance stability and improve flexibility.

“I never went to the gym and I was recommended to try Pilates to increase my lower back strength to avoid injury as I suffered from Sciatica before, after a few sessions of Pilates with JT I felt stronger and moved better” - Peter, age 50

B) Senior Pilates (65+)
There are tailored sessions for older adults, that focus on gentle movements using body weight, small Pilates equipment and weights. For those unable to practice on the mat, we offer Chair Pilates and work with our clients to provide accessible and effective exercise options. We also offer Individual home sessions to make Pilates accessible and convenient to everyone’s personal requirements.

Pilates is not just exercise—it’s an investment in your wellbeing, it is about making your body resillient and stronger no matter your age or body shape. Start your journey today to experience the profound impact it can have on your body and mind.

“I started to feel more flexible and stronger, even after two Pilates sessions delivered by JT in my own home, on my own chair and I am 82! I would throughly recommend Pilates to anyone, do not let age stop you from feeling your best!” - Pauline, Chair Pilates, age 82

"You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions."
— Joseph Pilates

Contact Us

We’d love to hear from you! Feel free to contact us by email, phone or through the form on the right. We’ll get back to you shortly.

info@jtbodyshapetherapy.com
(0756) 138-3189